Walking is one of the best forms of exercise for seniors because it provides a low- impact cardiovascular workout that also strengthen the joints and bones. Seniors can also choose how long they want to walk, which gives them more control over their exercise routines.
These walking tips for seniors can help your aging loved one enjoy his or her daily workout:
- Wear Comfortable Shoes. Supportive, comfortable shoes can help seniors avoid trauma to their feet. Your loved one should also get a good pair of socks to cushion his or her feet and prevent blisters
- Scout Out New Walking Trails. Choosing new walking paths can keep things interesting for seniors, but your loved one also needs to think about safely. If possible, have someone check out the trail first to identify potential hazards, such as sudden bumps or curbs
- Start Slowly. Senior should start off with short walks on flat surfaces. Then they can increases their walking time as they build up strength and stamina
- Remember to Warm Up and Cool Down. Light warm up and coo down sessions can also prevent muscle pain and sore joints. Help your loved one do a few light stretches before and after a walk
- Stay Hydrated. Hydration keeps the body functioning properly. A senior who gets dehydrated on a walk may get dizzy and be unable to make it back home without feeling ill. Encourage your loved one to carry water on walks
Assistance with exercising safely is just one of the benefits seniors receive when families enlist the help of trained professional caregivers. Love Thy Neighbor Home Care Services can provide the quality care to seniors on as needed basis. There are variety of ways our professional caregivers can help your aging loved one continue to live independently.
Love Thy Neighbor Home Care Services is a comprehensive home care agency licensed by the Georgia Department of Community Health provide direction as to how to manage the total care of your senior loved one. Call us now at 678-892-9118 and speak with us about how we can meet your needs.
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