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Benefits of Good Sleep
Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits ...
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Natural Anti-Inflammatory Foods
Inflammation provides a necessary function in the human body, as inflammation is a natural reaction of the immune system when battling infectious agents and removing damaged cells. Though inflammation is necessary for healing the body, too much infla...
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Ways to Improve Your Mental Health
Society as a whole over the past decade has come to realize just how important our mental health is to our overall well-being. In the past several years, we have become better about having much more open conversations about mental health, and we beli...
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Foods That Help To Lower Blood Pressure
If you’ve ever thought about eating your way to wellness, high blood pressure is a great place to begin. As is true with so many ailments, high blood pressure is directly related to diet and can be treated through adding healthy, nutrient-dense foo...
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How To Overcome Isolation When You Are A Caregiver
Who could imagine that spending so much time taking care of another person could also make you feel incredibly alone? The reality is that caregiver isolation is extremely common, for a number of reasons. Whatever the source of the isolation you may b...
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Importance of Companionship for Seniors Mental Health
The feeling of loneliness is a common human feeling that you or maybe someone you love experiences. While the need for companionship may take different forms in different stages of life, it doesn’t diminish as you age. Here are the importance o...
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